Rooiku

To life a healthy and long life

Quick Facts

Favorite Health Food: Chicken with veggies and rice

Favorite Sinful Food: Everything chocolate

My Preferred Method of Exercise: cardio + taebo

My Approach to Weight Loss: weight on the scale doesn‘t matter

My Weight Loss Program: I don't follow a program

My Diet Plan: Low- carb 3 days a week

Fitness Devices: I don't use a device

DietBet Winnings: $50.10

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
+1.1% Lifetime Change

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Oct 19, 2018

Non-scale victory of the week!

resisted eating a third protein bar

What do you feel you could have done better this week?

i ate 2 protein bars :( ans I realky shouldn‘t have

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

be more disciplined with food!

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Oct 16, 2018

Long-term goal weight

70 kg

What do you find most challenging in reaching your long-term weight loss goals?

changing my whole behavior indefinitely.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

3 x a week total body workout/muscle 3x a week cardio eat only 600 kcal for 9 days as a start then go up to 1500 kcal. no sugar no junk food! 7 h sleep a day!

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