Favorite Health Food: Eggs, meat, veggies
Favorite Sinful Food: Chocolate, carbs, watermelon
My Preferred Method of Exercise: Beach Body Power 90, treadmill, TaeBo
My Approach to Weight Loss: Keto, egg fasts, running
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,134.54
Non-scale victory of the week!
Made healthier choices when out with friends
What do you feel you could have done better this week?
Struggled with meal planning
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay in control during a bday party and add strength training
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Non-scale victory of the week!
More consistent running
What do you feel you could have done better this week?
Consistent meal prepping and sleep.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue running and more time outside.
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