What do you feel you could have done better this week?
I don’t know I go to gym at 4:30am I walk my dog for 30-45 minutes. I feel like a failure
How many days did you exercise last week?
5
How would you rate your diet last week?
2
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Rhonda Q.
“
To be healthy and fit so I may live a long healthy life
Quick Facts
Favorite Health Food: Greek yogurt
Favorite Sinful Food: Tortilla chips
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: One day at a time
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: Garmin Vivo fit 2
DietBet Games
Instant Loss DietBet (Runner-up)
Oct 31, 2018
Oct 24, 2018
Non-scale victory of the week!
I need to drink more water and focus on temptation
What do you feel you could have done better this week?
Don’t snack and eat more veggies
How many days did you exercise last week?
4
How would you rate your diet last week?
1
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Oct 16, 2018
What do you feel you could have done better this week?
No snacking and more cardio
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
More cardio and focus on cleaning eating
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Oct 15, 2018
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
No snacking!!!! Log everything I eat and eat clean
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Oct 08, 2018
Long-term goal weight
148 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Snacking!!!!
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Sleeping well and no bread or chips!!!!
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