Non-scale victory of the week!

Went to the gym

What do you feel you could have done better this week?

Did really good at a small piece of bday cake

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating healthy and getting to the gym

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Meal plan