Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Scheduling workouts and finding energy to work out

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

Lose one pound, go to sleep before 11, meal prep for work