Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Begin workout program- starting a beach body challenge. Exercise 5 days. No fast food. No fried food. No soda. Lots of veggies and protein and healthy food cooked at home.
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