Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’m a compulsive overeater that hates to cook and loves eating out

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

To pack my lunch for work and exercise at least 3 times this week