Non-scale victory of the week!

It wasn't as difficult as I thought it would be sticking gf, dairy restricted eating. I only had dairy, parm cheese, on Monday and Friday. I am feeling positive. Even though my start weight was more when I actually started, on Monday, I wasn't able to get pics until Sat, 6 days later and I am already down a few pounds so that is encouraging!

What do you feel you could have done better this week?

I NEED to do better with my water consumption.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try to add in a little exercise and definitely drink more water, regularly.

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Support and motivation

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Following Brittany Williams 30 day Meal Plan/cookbook