Favorite Health Food: Protein shakes
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Triathlon
My Approach to Weight Loss: Bootcamp Classes
My Diet Plan: 16:8 IF
Fitness/Exercise Apps: Training Peaks
Fitness Devices: Garmin Forerunner
DietBet Winnings: $46.35
*TRIPLE* YOUR WINNINGS! Aug. 10th Challenge! (Winner)
Syd's Healthy Fall DietBet! Extra Prizes $$$! (Runner-up)
Self Care = Self Love with Cristinadown100 (Runner-up)
Non-scale victory of the week!
Drinking less
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Increase activity by walking more and/or riding my bike
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What do you feel you could have done better this week?
It was a very stressful week plus the holiday meant eating food I dont normally.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise
See lessNon-scale victory of the week!
Stuck to the plan even at a restaurant.
What do you feel you could have done better this week?
Still need to exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise
See lessNon-scale victory of the week!
Feel a little less bloated
What do you feel you could have done better this week?
Less alcohol
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Less alcohol, more exercise
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
If I cheat at all with eating, I instantly gain weight.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Starting on keto again, exercise 3 times
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