Non-scale victory of the week!

Not feeling like a rollercoaster, but in control and super focused

What do you feel you could have done better this week?

A few workouts extra would have been nice but life happens and kids have games.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Do it again!!! I made a pot of turkey veggie soup that I ate all week for lunch and dinner. It paid off and I have already prepped some food for this coming week!

Non-scale victory of the week!

Consistency

What do you feel you could have done better this week?

Avoiding sweets

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Water

Long-term goal weight

122 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My mindset right now.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

My goal is to cut out extra sugar