Non-scale victory of the week!

Resisted some foods when super stressed!

What do you feel you could have done better this week?

Better nutrition

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back into workouts slowly as I heal, stick to nutrition and atleast continue maintaining!

Non-scale victory of the week!

I close to maintained despite a rough week. I fell down the stairs and injured myself which threw off my whole week!

What do you feel you could have done better this week?

Stayed on track nutritionally despite not being able to do much physically.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Bring it home!

Non-scale victory of the week!

My husband had s’mores in front of me!! But I just left the room and resisted temptation!!

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue blending in as much exercise as I can as my injury recovers. Stay on point with nutrition!! I am feeling great!

Non-scale victory of the week!

The holidays were tough, but I tried to wait a couple of days to let my weight fall down a bit before weighing in. I wanted the weigh in to be realistic. I don’t do these challenges for the money, I do them to lose weight. I want to challenge myself as much as possible and I want the 4% to come off of my actual weight and not something inflated from the holidays. I do think I gained muscle so I think that’s where my weight is up a little bit from the last round, but I’m excited to see it go down 4% if that’s what my body wants to do in the next couple of weeks!

What do you feel you could have done better this week?

I have company so my nutrition hasn’t been 100% on point. Also I was sick so my workouts suffered ..

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Stuck to no yellows for week 3 of my program (no carbs aside from fruits and veggies)

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

Doing great resisting all these holiday foods!!

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Almost there.. keep pushing!!

Non-scale victory of the week!

I gave myself a flex day on Saturday but came back strong Sunday and Monday resisting the temptations that come after a flex day!

What do you feel you could have done better this week?

Maybe eat less on saturday...

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep pushing, resist holiday temptations!

Non-scale victory of the week!

Waiting to weigh in. My weight was up significantly from the holidays and I didn’t want to start with a “false” starting weight. I wanted to trust myself to actually lose 4% of my REAL starting weight without the holiday Bloat. My starting weight is after 3 days of clean eating. (About 3 lbs less than If I’d weighed in sooner)

What do you feel you could have done better this week?

Rebooted my nutrition on Monday, wish I had done it sooner! But I’ve stayed on track and that is what matters.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep eating clean. Stay on tracks. Don’t let you’re mind get in the way and get your butt in gear!

Non-scale victory of the week!

No Halloween candy!

What do you feel you could have done better this week?

I need more sleep and more water.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Maintain! Don’t let the weekend get to you! And don’t let daily weight fluctuations get to you either! You can do this!!

Non-scale victory of the week!

Seeing some muscle. The scale is going up.. I just can’t be afraid of that.

What do you feel you could have done better this week?

Eaten more

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Just keep on track and know this isn’t the end, even if I don’t make goal, my body is changing!