Favorite Health Food: Roasted Veggies
Favorite Sinful Food: Cheese
My Preferred Method of Exercise: HIIT
My Weight Loss Program: I don't follow a program
My Diet Plan: Carb cycling
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch Series 3
DietBet Winnings: $315.01
Non-scale victory of the week!
My uniform pants don’t need to be unbuttoned to be removed
What do you feel you could have done better this week?
Fasted cardio
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To prove I’m better than I’ve ever been. Janita 2017, I’m coming for you full speed ahead.
See lessNon-scale victory of the week!
Food control
What do you feel you could have done better this week?
Eating more nutrient dense food
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Focus
See less
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To remain focused
See less
Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Hunger
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Improve my sleep quality
See less