Non-scale victory of the week!

I’ve made time to work out 14 out of the last 17 days!!! Also have been eating my chia seed pudding for breakfast every day!! It’s helped me curb my snacking and given me more energy throughout the day!!

What do you feel you could have done better this week?

More Water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More focus on my arms!!

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Having 4 young kids I find I have no self control when it comes to eating their snacks. Also trying to find the time to have a half hour to myself. My monsters are between 10 months and 7 years and 1 of them is always acting as a stage 5 clinger.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

I have to stay on top of eating healthy and making time for myself and not get lazy. Also I did burpees today without popping my knee out and I know that I’m able to read a book and ride an exercise bike at the same time! :P