Non-scale victory of the week!

This week went better with making my lunches - having pho and Greek yogurt with almonds, blue berries and coconut. My partner made the most delicious baked beans, steak and pork roast - but I don’t think his southern cooking helped my waist line! I am drinking more water at work.

What do you feel you could have done better this week?

Eat more moderately.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Portion control, and actually doing fitness sessions

Non-scale victory of the week!

I decided to quit drinking pop. I have been drinking a lot. This is the beginning of my new health journey. I also had a great lunch today and homemade pho at work.

What do you feel you could have done better this week?

Drink more water Get more sleep Walk the dogs farther

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Drink more water Exercise on the recumbent bike Set up the gym in the garage Clean the bedroom clutter Reset after all the buffet eating in Mexico.

Non-scale victory of the week!

wanted to eat healthier

What do you feel you could have done better this week?

cut out binging

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

drink more water.

Non-scale victory of the week!

Made it the gym on a bad day

What do you feel you could have done better this week?

Do things to improve mood. Be more diligent about eating prioerly

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Make a gym workout plan and have protein shakes every day

Non-scale victory of the week!

I am making a holiday plan to work out

What do you feel you could have done better this week?

I starting snacking on the junk in the house again. Dip and chips last night

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat a protein shake before Christmas dinner and make a solid workout schedule.

Non-scale victory of the week!

I started doing calf weight lifting and ab workouts at home. I did the alphabet drill all the way through twice!

What do you feel you could have done better this week?

I have been seriously tempted by candy and have had a number of pieces.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get my exercising back up to 5 days and do home an workouts daily. Keep the squats up

Non-scale victory of the week!

Made a nourish bowl again this week.

What do you feel you could have done better this week?

Get rid of the Halloween candy

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get more sleep. Figure out a routine for the gym

Non-scale victory of the week!

Double gym day - tried bench pressing. Made protein balls.

What do you feel you could have done better this week?

Water intake

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Focus on iron rich foods and go out for some snow shoeing. See how much I can actually run for the Ho Ho Ho 5 km run.

Non-scale victory of the week!

Had the energy to catch a running 2 year before he made it to the street at the mall - stealth like a cat!

What do you feel you could have done better this week?

Increase sources of iron.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Running at night even when I hated it and running on the treadmill

What do you feel you could have done better this week?

More cardio

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Do a cleanse