Non-scale victory of the week!

I am feeling stronger.

What do you feel you could have done better this week?

Still need more sleep but getting more sleep now

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Still more water drinking. Lacking there.

Non-scale victory of the week!

Didn't meal plan. Not eating enough or drinking water

What do you feel you could have done better this week?

Drank more water And meal plan. Need more sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

7.5 to 8 hrs sleep everynight, at least 1/2 gallon of water. Meal prep

Non-scale victory of the week!

I did great exercising. Not good eating. Not planned and didn't eat enough.

What do you feel you could have done better this week?

Eating and drinking more water. Meal planning.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More sleep every night, meal plan, wster drinking.

Non-scale victory of the week!

I've lost like 6lbs!! Wooohooo!!!

What do you feel you could have done better this week?

Drink more water and get more sleep 6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

8hrbsleep night gallon of water a day

Non-scale victory of the week!

Drinking water

What do you feel you could have done better this week?

Need more rest. Crazy week

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Do better meal planning

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating right and enough

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

To begin training for 5k I am running in 10 days and meal prep, and drink half my weight in oz of water daily