Non-scale victory of the week!

I fasted regularly.

What do you feel you could have done better this week?

Could have exercised more.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

upcoming week is to get more exercise going

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Lack of discipline

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Would like to be at my goal weight by end of year.