Favorite Health Food: Grapes and Almonds
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: Cardio, Core, Running
My Approach to Weight Loss: step by step - one at a time
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Runtastic, Apple Watch
Fitness Devices: Apple Watch
FATGIRLFEDUP'S Fall Fight Back Dietbet (Runner-up)
Fatgirlfedup's SWEATember Slimdown (Runner-up)
Fatgirlfedup's August Accountability Dietbet (Runner-up)
Fatgirlfedup's Healthy Holiday Hustle (Runner-up)
FATGIRLFEDUP'S FEDUP FALL FIGHT BACK (Runner-up)
Non-scale victory of the week!
Resisted eating after 6pm, and eating chocolate when everyone else is eating it around. Lost a bit weight
What do you feel you could have done better this week?
I should have worked out more.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Do exercise at least 2x
See lessLong-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating only when I need it and not when I am bored or see something delicious.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Sleep decent hours, exercise 3x and eat healthy and drink more water
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