Favorite Health Food: home made kale chips!
Favorite Sinful Food: pizza <3
My Preferred Method of Exercise: yoga, running
My Approach to Weight Loss: self love and improvement
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $693.50
Non-scale victory of the week!
did some meal prep, thought ahead about snacks. used my partner for support
What do you feel you could have done better this week?
nothing, but I'm cranky from lack of carbs today
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
keto everyday. no alcohol. physio exercises for ankle and back
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Non-scale victory of the week!
Veggies
What do you feel you could have done better this week?
More intense cardio
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More intense cardio
See lessNon-scale victory of the week!
More veggies feeling Better
What do you feel you could have done better this week?
Increase exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More exercise - intense cardio not just walking dog
See lessNon-scale victory of the week!
Coming back to veggies after an unhealthy weekend
What do you feel you could have done better this week?
My ankle is still threw me off a lot.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
More veggies. Back to fasting. Hydration!
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