Favorite Health Food: Fruit
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Swimming
My Approach to Weight Loss: Clean eating
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $1,750.13
Non-scale victory of the week!
6 days of exercise this week 5 miles at least
What do you feel you could have done better this week?
I need to stick to clean eating
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep at the exercise I may not be killing it on the scale but my measurements are fire
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Non-scale victory of the week!
Have hit my 12000 steps wveryday this week!!
What do you feel you could have done better this week?
Less carbs
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
I’m exercising today
What do you feel you could have done better this week?
Drink more water and sleep more
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Back on track I did not come this far to ruin it now.
See lessNon-scale victory of the week!
None
What do you feel you could have done better this week?
Not eat all the cookies
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Back on track this week was a doozy
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Non-scale victory of the week!
I have been exercising more
What do you feel you could have done better this week?
Cut out sweets
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More sleep and better food choices
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Non-scale victory of the week!
Decreasing the time to finish 5k
What do you feel you could have done better this week?
More fruits and veggies
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
More water less food
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Continuing on
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
More sleep
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