Non-scale victory of the week!
I am going to really get serious about my diet plan. I will be drinking a lot of water , exercising and following the Pioppi plan. and weighing in every day .
What do you feel you could have done better this week?
followed my plan would be a good start.
How many days did you exercise last week?
5
How would you rate your diet last week?
1
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Non-scale victory of the week!
I am feeling better today after having surgery 10 days ago. It’s been tough finding the right foods to eat but I am back on the path.
What do you feel you could have done better this week?
Not a lot since I am recovering from surgery.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back on my diet plan.
See lessNon-scale victory of the week!
Had a great week enjoying thanksgiving weekend with my family. Time to get back on the path one day at a time. I know what to do, now I just need to do it! GO!
What do you feel you could have done better this week?
I am not sure really. I think last week was about food and football and not worrying about what I was eating.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
I am already eating better and had a great day yesterday food wise. I want to stay healthy, get better, and not procrastinate.
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Non-scale victory of the week!
Completed road trip to New Orleans
What do you feel you could have done better this week?
Stayed on the path better!
How many days did you exercise last week?
2
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
I have written my goals and gratitude list every morning 5 days in a row.
What do you feel you could have done better this week?
Stayed more disciplined with my diet.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To stay on the path.
See lessNon-scale victory of the week!
I am still losing a weight even though I had a 3 day business trip.
What do you feel you could have done better this week?
Stayed true to my diet guidelines.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay with my diet plan and continue rehabbing my ankle.
See lessLong-term goal weight
185 lbs
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Heal ankle injury, stay on diet.
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