Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency, staying on track long-term, even after plateauing, managing temptations...
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Record what I eat, stay within targets for macros, exercise daily, sleep more...
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