Non-scale victory of the week!

Went to my son's field trip and was able to keep up without feeling like I couldn't breathe.

What do you feel you could have done better this week?

This last week was spot on with my walking a d food... I haven't weighed in as often as I wanted to because I had to travel a lot. I'm really close to my weight goal and have a few days left.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Need to loose 2 more lbs by end of weigh in.

Non-scale victory of the week!

Went for a hike with my son. Was fun but exhausting.

What do you feel you could have done better this week?

I could have done a lot better. Ny food was not the best and I didn't have much activity.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

4 lbs, 1 hike and walking daily

Non-scale victory of the week!

I was able to get my water in every day this week. So happy.

What do you feel you could have done better this week?

I had an amazing week. Only way it would be better is if I could have run a little more.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue what I'm doing.

Non-scale victory of the week!

My shirts are fitting somewhat loose now. Need to buy a belt!

What do you feel you could have done better this week?

Gotten more sleep

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Water, water and water. Going to meet my water goals this week.

Non-scale victory of the week!

Shirts are fitting even better

What do you feel you could have done better this week?

I need to make it to the gym more.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

Non-scale victory of the week!

Some of my shirts are already starting to fit better. Loving this.

What do you feel you could have done better this week?

Could have made it to the gym a couple more times this week.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I’d like to have a 3 lb loss this coming week.

Long-term goal weight

220 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping with it and not quitting or falling back when I do lose weight. I have lost almost 100 lbs before and slid back and gained it all back over a couple years. I’m starting over.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

3 lb + weight loss, continue my diet and keep on my gym routine.