What do you feel you could have done better this week?

We had my boyfriend’s birthday/Halloween party on Saturday, and because of it I let the whole weekend slip away from me. I found myself not caring about how much candy I stuffed in my mouth or how much soda I consumed. However, despite only gaining a pound to my surprise, I am still devastated and spent today hating myself for being so wreckless. I’m afraid I don’t have the motivation or commitment to myself and can’t bring myself to care.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being able to be consistent and not messing up. I’m afraid that one slip up will cause me to fail entirely.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Cleaning up my diet, exercising more, self care.