Non-scale victory of the week!

I stayed away from foods I usually eat under stressful situations even though I had a very bad week. I planned ahead so that I would have healthy food when it would have been easier to eat out. I also tidied my bedroom and threw away most of my clutter

What do you feel you could have done better this week?

I would like to start exercising more to help me sleep better and deal with stress

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Hike and do yoga

Non-scale victory of the week!

Stayed away from sweets for a few days

What do you feel you could have done better this week?

Stayed away from sweets the whole week. Now I realize it’s a trigger for me to overeat so I shouldn’t have any sugar in any amount

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Go to bed earlier. Freeze the cookies I just made in single portion sizes so that I don’t overconsume and then not make any more sweets for a while. Yoga every other day. This week will be stressful but I won’t let the stress at work make me lose focus on my plans right now!!

Non-scale victory of the week!

Avoiding my allergies finally!

What do you feel you could have done better this week?

Less carbs

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Replace some carbs with vegetable

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

I drank a lot of water everyday

What do you feel you could have done better this week?

I need to prep my meals so healthy options are easily available instead of getting fast food

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Meal prepping, stay away from food allergies

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making good choices when I eat out.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Meal prepping so my eating decisions are already made before hangry-ness occurs