Beaty

To be healthier and clean up my life. I have clothes that have been collecting dust on them, in the back of the closet. Time to put those clothes back on and be healthier for my family as well as myself.

Quick Facts

Favorite Sinful Food: Icecream

My Preferred Method of Exercise: Running/walking

My Approach to Weight Loss: Slow and steady

My Weight Loss Program: I don't follow a program

My Diet Plan: A mix between whole30 & paleo

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: iWatch

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.4% Since last weigh-in-0.8 lbs
0% 1-Month Change0 lbs
+2.1% Lifetime Change+4.4 lbs

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Jan 03, 2021 · 216 lbs

Non-scale victory of the week!

Making better food choices.

What do you feel you could have done better this week?

Not to eat dinner too close to bedtime.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Push myself to exercise and not be lazy. Also to try to sleep more.

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