Non-scale victory of the week!
did elliptical cardio today for 40 minutes even though body has been sore !
What do you feel you could have done better this week?
I wish I planned my lunches better.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
invest in the workouts I enjoy and make me feel the burn instead of the workouts that make me think "that counts"
See less