Non-scale victory of the week!

I put back 2lbs

What do you feel you could have done better this week?

resist late night temptations, last minute before bedtime I packed 350 calories... and thats after i had my late night snacks nuts/jello... etc

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise and sleep early

Non-scale victory of the week!

I made veggie soup every day loaded with all kind of non-starchy vegetables, and choice of any protein. For desert I have jello topped with whipped cream (in the can).... etc. what helps the most is that I pre-load MFP with my daily meals up to the level of my daily allowed calories...

What do you feel you could have done better this week?

exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise