Pam

I want to feel better and look my best.

Quick Facts

Favorite Health Food: smoothies

Favorite Sinful Food: chocolate

My Preferred Method of Exercise: weights

My Approach to Weight Loss: staying consistent and removing junk

DietBet Winnings: $51.17

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.5% Since last weigh-in
+0.5% 1-Month Change
+6.6% Lifetime Change

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Feb 13, 2019

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I had a date night where I ate anything I wanted and so I didn't lose what I wanted this week. What mattered was I still had fun and I'm still down from last week. I plan to be strict this week with IF, salads for lunch and shakes for dinner. I am aiming for 20 mins of cardio every day (Stationary bike) and have invested in dance classes to keep fitness fun. I have a trip coming up in 4 weeks and want to lose 5 more pounds.

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Feb 06, 2019

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Drink more water, eat clean, and exercise for at least 30mins everyday.

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Nov 21, 2018

Non-scale victory of the week!

I went to the gym yesterday and did 40mins of cardio and 20 mins of weights.

What do you feel you could have done better this week?

My water consumption needs to increase and I need to reduce my carbs.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

1 x 3 oz carb serving per day, 3 x 4 oz servings of protein, 1 x 5 oz serving of berries, 2 x 8 oz servings of green veggies.

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Oct 24, 2018

What do you find most challenging in reaching your long-term weight loss goals?

Keeping to a strict diet is the hardest.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Keto vegetarian, sleep 7-8 hours per night, drink 8-10 glasses of water a day.

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