How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I had a date night where I ate anything I wanted and so I didn't lose what I wanted this week. What mattered was I still had fun and I'm still down from last week. I plan to be strict this week with IF, salads for lunch and shakes for dinner. I am aiming for 20 mins of cardio every day (Stationary bike) and have invested in dance classes to keep fitness fun. I have a trip coming up in 4 weeks and want to lose 5 more pounds.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Drink more water, eat clean, and exercise for at least 30mins everyday.

Non-scale victory of the week!

I went to the gym yesterday and did 40mins of cardio and 20 mins of weights.

What do you feel you could have done better this week?

My water consumption needs to increase and I need to reduce my carbs.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

1 x 3 oz carb serving per day, 3 x 4 oz servings of protein, 1 x 5 oz serving of berries, 2 x 8 oz servings of green veggies.

What do you find most challenging in reaching your long-term weight loss goals?

Keeping to a strict diet is the hardest.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Keto vegetarian, sleep 7-8 hours per night, drink 8-10 glasses of water a day.