A WayBetter Company™

Kristen J.

Be healthy and return to prep ref Nancy weight

Quick Facts

Favorite Health Food: Carrots & hummus

Favorite Sinful Food: Icing

My Preferred Method of Exercise: Videos at home

My Approach to Weight Loss: Healthy choices that I can keep for life

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+3.6% Since last weigh-in
+3.6% 1-Month Change
+0.2% Lifetime Change

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Feb 16, 2019

Non-scale victory of the week!

Weighed in! It’s the little things

What do you feel you could have done better this week?

Been on a plan

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get started! Each day is new

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Dec 10, 2018

What do you feel you could have done better this week?

Not ate so many cookies

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

No more cookies

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Dec 03, 2018

Non-scale victory of the week!

Doing pretty good with food

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Try to stay with it with holiday temptations

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Nov 26, 2018

Non-scale victory of the week!

Holiday week but had some good days

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise 5 times! Stay on meal plan

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Nov 19, 2018

Non-scale victory of the week!

Had some good days, exercised some

What do you feel you could have done better this week?

Let myself go a little with eating

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Be consistent!

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Nov 05, 2018

Non-scale victory of the week!

Exercised a lot and avoided a lot of treats

What do you feel you could have done better this week?

Halloween candy & wine caught up to me

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Have a great weeek!

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Oct 29, 2018

Non-scale victory of the week!

Feel great. I had my protein shake lunch almost every day

What do you feel you could have done better this week?

Skipped the alcohol

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Don’t get derailed by halloween

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Oct 22, 2018

Non-scale victory of the week!

Resisted dessert on girls night! Had a shake for lunch on Friday. Didn’t have any cocktails in Portland.

What do you feel you could have done better this week?

Not eaten so much cookie dough.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Be consistent! Exercise 5 times! Shake for lunch!

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