How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to my diet/workout

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Go to the gym at least 3 times next week. Watch my portion control.