Non-scale victory of the week!

I was able to wear a shirt a bought off the internet that I was never able to fit in before

What do you feel you could have done better this week?

Being more consistent working out

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout 45 mins a day

Non-scale victory of the week!

I gained back almost a pound and I am super bloated and miserable

What do you feel you could have done better this week?

Excersize more and drank more water

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Excersize every day and drink a gallon of water a day

Non-scale victory of the week!

Not over eating during thanksgiving

What do you feel you could have done better this week?

Drank less

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink way more water

Non-scale victory of the week!

Eating more veggies

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keeping hydrated

Long-term goal weight

160 lbs

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

3