Non-scale victory of the week!

Resisting chocolate at work

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise more

What do you find most challenging in reaching your long-term weight loss goals?

No self control

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat less chocolate and exercise more