Non-scale victory of the week!

Didn't cave and drink an energy drink

What do you feel you could have done better this week?

Eat more and gym more

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get good sleep, workout, eat more

Non-scale victory of the week!

Going to the gym

What do you feel you could have done better this week?

Workout more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout more

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Cravings

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get back on healthy eating plan