Non-scale victory of the week!

I've signed up for this dietbet knowing that I have to work hard and put all my efforts in improving my health

What do you feel you could have done better this week?

Food and self motivation. Quarantine has been hard on me, but I know I can do better

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Walking a few days and doing intermittent fasting consistently for the first time

Non-scale victory of the week!

Settling to eating salad on a Friday night date. Knowing that my significant other helps me by eating the same.

What do you feel you could have done better this week?

Food and excersice

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Running faster with a new app I'm using

What do you feel you could have done better this week?

Food and excersice, can do better

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Running faster and reaching my dietbet goal

Non-scale victory of the week!

I managed to organize a proper meal for my family's end of the year celebration.

What do you feel you could have done better this week?

I've indulged myself with food a lot. Those end of the year reunions have been a lot for my system.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I have a couple of upcoming races and need to train hard for them. I will be running 12km tomorrow and hope to be able to run my first marathon in August .

Non-scale victory of the week!

I no longer feel ashamed of ordering a salad on a menu. I think I had the idea of it being dumb. But it is healthy and it's good for me so I am glad I'm taking good choices for my health

What do you feel you could have done better this week?

Excersice. I should run because I have an upcoming race soon

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Run at least 24 km next week

Non-scale victory of the week!

Ran my first half marathon: the Brooklyn half marathon and it was AWESOME!

What do you feel you could have done better this week?

Food and exercise. Was on vacation in NY for 11 days and did not worry about making the best decisions. But I certainly enjoyed my vacation!

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercising at least 4 times a week and eating as clean as I can

Non-scale victory of the week!

Running an hour non-stop and faster. Fitting into clothes I haven't used in 7 years

What do you feel you could have done better this week?

Food. More veggies could have helped a bit more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Running and boxing as much as I can

Non-scale victory of the week!

Coach said I seem to be fit enough during boxing class!!! Also, clothes seem to be loose everywhere and this motivates me to get a sewing machine and fit all my oversized clothes

What do you feel you could have done better this week?

Excersise, need to run more as I have a 16k coming up next month

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To eat smaller portions and lots of water and get all the sleep I can

Non-scale victory of the week!

Fitting into a smaller size and having all my clothes looking bigger

What do you feel you could have done better this week?

Food. I tend to be permissive with myself around food. Have not been too motivated to run. Will run a bit more and will leave from work at a proper time so I have more time for myself

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue doing krav maga twice a week and running the other days as much as I can

Non-scale victory of the week!

I'm starting to know the differenceo n food between being full and being satisfied

What do you feel you could have done better this week?

Excersice. Could do a little more

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I decided not to run a half marathon on may. Instead, I'll train and sign up for a half marathon in July. And on Friday I will be signing up to a 15k for june. I will start focusing on excersicing consistently towards endurance