Favorite Health Food: Strawberries
Favorite Sinful Food: Steak
My Preferred Method of Exercise: cardio/weights
My Approach to Weight Loss: Getting There! One Pound At A Time
My Weight Loss Program: I don't follow a program
My Diet Plan: Low Carb
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,412.32
Non-scale victory of the week!
more energy
What do you feel you could have done better this week?
eat a little better and worked out a little more. but I have a injury.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more on diet and exercise
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Non-scale victory of the week!
None.....
What do you feel you could have done better this week?
Track my food. And Exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Track and gym at least twice
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What do you feel you could have done better this week?
my eating sucks.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
more cardio and eat better
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Non-scale victory of the week!
Fitting Into Size 13 Jeans!!! OMG So proud of myself.
What do you feel you could have done better this week?
Could've journaled my food and exercise down.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Same As Last Week
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Non-scale victory of the week!
been hitting gym 5-6 days a week.
What do you feel you could have done better this week?
food could be a little better
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Same!
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What do you feel you could have done better this week?
I could've done better on inputting my food into Myfitnesspal. And more exercise for sure!
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
better diet and exercise
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Non-scale victory of the week!
Meal Prepping Breakfast! and my clothes are becoming lose.
What do you feel you could have done better this week?
count calories!
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
better on counting calories and more cardio!!
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Non-scale victory of the week!
Meal prepping! Went though meal service and it's helped. plus got back to gym.
What do you feel you could have done better this week?
More water and gym
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More exercise!
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Non-scale victory of the week!
More energy! like out the roof
What do you feel you could have done better this week?
More muscle building exercises
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Starting Beachbody workouts at home
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Non-scale victory of the week!
So I'm super excited I'm fitting into smaller clothing. Also more energy.
What do you feel you could have done better this week?
What I could do better is at is tracking my food. I'm still trying to figure out what works for me.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I want to lose these last few pounds before my sweet girls birthday then back to losing again.
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