Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The most challenging is staying on track. Some days it is easy and some days, you just want to take it easy, make the kids and family whatever they want to eat and go with it. Sometimes all it takes is one cave in ....
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
My daily step goal is 10,000. But, I need to increase this, as the last 2 weeks, I have been at about 12,000 steps. Also, start a new workout regime.
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