Non-scale victory of the week!

Went back to the gym

What do you feel you could have done better this week?

Eatting better

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat better and drink water

Non-scale victory of the week!

Food prep, gym time

What do you feel you could have done better this week?

Water intake

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Go to the gym and my water intake

Non-scale victory of the week!

Food prep, gym time

What do you feel you could have done better this week?

Amazing

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Water intake

Non-scale victory of the week!

Meal prep and time at the gym

What do you feel you could have done better this week?

Less snacks

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Water intake

Long-term goal weight

153 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Just being consistent

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

5

What are your goals for the upcoming week?

Exercise 5 days, keep up my eating.