Favorite Health Food: Salads & Veggie soups
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: Running, weights
My Approach to Weight Loss: Better eating habits, increased activity
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $151.52
The 2022 Game Changer Transformer - $10,000 in Prizes! (6 days to go)
Get Fit with the Freemans! (Winner)
Mama Laughlin's DietBet (Winner)
Run Your A$$ Off - Round 3 (Runner-up)
Run Your A$$ Off - Round 2 (Winner)
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Do you agree with this weight loss tip?
Don’t exercise when you start a diet.
The idea is twofold:
1. Cutting calories can cause fatigue and you may be too tired to workout. Which can also lead to giving up altogether.
2. At the beginning of your weight loss plan, you should focus on your diet because it matters more. Putting all your energy into healthy eating, you set yourself up for quicker results and staying motivated longer.
What do you think?
I can definitely see a point here. Focusing your energy on healthy eating while doing a smaller increase in your general activity rather than hard-core workouts does seem like a great way to start. However, I've recently found I like to get up early and get a workout in - it makes my whole day a little better.