Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I love food. Eating healthy is not a problem. I love healthy food. Limiting my portions is what sucks for me.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Sleep more. Be more active during the day.