Non-scale victory of the week!
Buying size 4 shorts. Having my BMI in the normal range.
What do you feel you could have done better this week?
Less indulging on tired days.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Lose another 1-2 lbs. Exercise even on non-run days. Get 7 hours of sleep every night.
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