Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent in eating healthy and exercising a lot.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Exercise longer, get back on track with my veggie and fruit intake, drink more water.
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