My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Nike+
Fitness Devices: FitBit
DietBet Winnings: $57.74
King Fatty Cakes’ ShameGame30 #FattieLeague (Runner-up)
King Fatty Cakes ShameGame29 #PeculiarFatties (Runner-up)
Get Lean in 2018 with Heidi and Chris Powell (Winner)
Get Lean in 2016 with Heidi & Chris Powell (Runner-up)
Run Your A$$ Off - Round 3 (Runner-up)
Non-scale victory of the week!
i didnt let loss overwhelm
What do you feel you could have done better this week?
Worked out more
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Just keep swimming
See less
Non-scale victory of the week!
I didn’t gain a bunch of weight
What do you feel you could have done better this week?
I don’t know. I know stress is a weird thing and with the stress of grandma’s death I just did the best I could. Missed a few workouts due to being to busy crying.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Just take one day at a time. One meal at a time. One workout at a time.
See less
Non-scale victory of the week!
feeling good... less bloated
What do you feel you could have done better this week?
watching the carbs and forget Keto
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
buckle down and get er done ✅
See less
Non-scale victory of the week!
I didn’t eat all the cookies I wanted last week.
What do you feel you could have done better this week?
Need to figure out how to increase protein to better match my macros
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Work harder on macros... head up and keep moving forward.
See less
Non-scale victory of the week!
I restarted my work in the transformation app. It really helps to have a structured plan on how to tackle this weight. So I’m proud I’ve stuck with it.
What do you feel you could have done better this week?
I could have been more prepared in the kitchen but I had to wait till payday for grocery money so I made due with what I had.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Just stay focused on my goal to lose the weight.
See less