What do you feel you could have done better this week?

Diet, did not diet at all and ate out too much.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

Controlling my portions

What do you feel you could have done better this week?

Controlled sweets

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Resist temptations

Non-scale victory of the week!

Working out for the first time in a LONG time

What do you feel you could have done better this week?

My diet wasn't up to par

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Wore my wedding ring comfortably!

What do you feel you could have done better this week?

Eaten 3 meals a day.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track, no temptations.

Non-scale victory of the week!

Surviving Thanksgiving without over doing it

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep on making that scale move!

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food motivation, getting stuck in the same foods because I dont have time to cook different or new things. Which is also why i chose bad options before.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

5

What are your goals for the upcoming week?

Make different food and try an exercise at least twice