Favorite Health Food: Nuts, salmon, asparagus
Favorite Sinful Food: COOKIES, chips & dip, loaded coffee
My Preferred Method of Exercise: Walking, weights, yoga
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $56.40
It's Time for Change—$500 in Prizes (Runner-up)
Staying Determined In December With Jessica (Runner-up)
Non-scale victory of the week!
Other people noticing. They say I look like I've lost weight but I think it's more because I'm walking a little taller .
What do you feel you could have done better this week?
I did great on water in the beginning of the week but I could've done better the latter part.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sticking to last weeks goal of drinking more water. I want to get that down before moving to the next goal.
See lessNon-scale victory of the week!
My mindset is changing. Food is not the enemy. I’m learning the science behind keeping my body in check by fueling it, thus making it easier to choose better food and/or keeping in moderation those foods that aren’t ideal.
What do you feel you could have done better this week?
I have noticed in drinking more water, I am becoming more sensitive to the thirst sensation. However, I still need to drink more water. One goal at a time... exercising is next up.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
See lessLong-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Continuing to eat healthy and being consistent with exercise
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Drink more water.
See less