Favorite Health Food: Apples
Favorite Sinful Food: Dark chocolate ganache
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Balanced, moderate, life changes
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: See what you eat
Fitness Devices: FitBit
DietBet Winnings: $774.32
Non-scale victory of the week!
Eating smaller portions and healthy food
What do you feel you could have done better this week?
Not picked at supper after I’ve had my plateful.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue keeping smaller portions and healthy food choices
See lessNon-scale victory of the week!
Pants fit a little looser, doing something active every day
What do you feel you could have done better this week?
Keep to meal plan (especially portions)
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Prepare healthy food and keep eating moderate.
See lessNon-scale victory of the week!
Eating moderately
What do you feel you could have done better this week?
Including more intensive exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Include a run in my workouts
See less
Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
When I quit tracking my eating, I immediately start gaining weight, even when I’m eating mostly healthy.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Stay within planned calorie limits
See less
