Favorite Health Food: Salads
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: At Home
My Weight Loss Program: I don't follow a program
My Diet Plan: 21 Day Meal Plan by Tiffany
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
Non-scale victory of the week!
Have been doing way better at avoiding sugar and fast food
What do you feel you could have done better this week?
Excercise a bit more
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To get in a workout at least 3 times this week.
See lessLong-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Stress Eating
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Cut off all sugar
See less