Non-scale victory of the week!

So many smoothies! Good digestion. Watching my CICO. GYM

What do you feel you could have done better this week?

wine. Pizza.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Diet. Gym. Not going crazy on food at Thanksgiving.

Non-scale victory of the week!

Resisted snacking. Lots of walking. Sore muscles

What do you feel you could have done better this week?

Water intake. Eating out twice. Wine

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Gym. Smoothies/protein. No eating out consuming unknown calories and trying to guess.

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Holiday eating. Binge eating.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

CICO, low carb, no processed food, gym gym GYM