Non-scale victory of the week!

My clothes fit well despite not working out much the past week in a half.

What do you feel you could have done better this week?

Focus on meal planning and start working out again

How many days did you exercise last week?

2

Non-scale victory of the week!

Despite not being able to workout much with an injured shoulder I was able to still stay active

What do you feel you could have done better this week?

Not snacked as much

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water and get back in the gym

Non-scale victory of the week!

I was about to stick to a meal plan except for Friday when I went out with friend for dinner. My clothes are fitting a lot looser and I need to buy a new work uniform; a size down.

What do you feel you could have done better this week?

Eaten healthier when I eat out.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track with my meal plan, get my steps in and increase my water intake

Non-scale victory of the week!

I am at a plateau but feel my clothes becoming looser. Now is the time for me to push past it.

What do you feel you could have done better this week?

I feel like I could have not given into temptation as far as snacks go

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to get back on my exterior routine

Non-scale victory of the week!

I was doing good, I won my last DietBet but then I splurged for Valentine’s Day and gained back a few pounds and retained a bunch of water.

What do you feel you could have done better this week?

I have celebrated in moderation. I contributed my workout routine and hope that the water retention will go down in a couple days.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Restart the 2B Mindset and become more strict on tracking my food

Non-scale victory of the week!

I went from a size large workout pants to a size med! And some of my shirts and bras are now a med as well depending on the the stretch

What do you feel you could have done better this week?

I had a lot of stress at work and at home so my sleep schedule was disrupted a lot

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Better sleep and keep my stress at bay

Non-scale victory of the week!

I started working out 6 days a week with Shaun T’s T20 and it has keep me motivated and feeling great!

What do you feel you could have done better this week?

More water intake

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue with T20 working out 6 days a week

Non-scale victory of the week!

I went on vacation for 9 days and ditched my diet. I am bloated and off track.

What do you feel you could have done better this week?

I could have compromised my healthy eating instead of ditching it all together

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Starting s new exercise routine to incorporate more cardio and light weights

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5