Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I have twin newborn sons and a toddler daughter, I have no “me” time.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
get better sleep and work on meal prepping
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