Non-scale victory of the week!

Bought a new bra - much smaller size than when I last purchased one!

What do you feel you could have done better this week?

More water intake

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Walk 4 afternoons and eat vegies every day

Long-term goal weight

69 kg

What do you find most challenging in reaching your long-term weight loss goals?

Poor food choices.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Walk 2 afternoons for at least 20 mins. Eat more vegetables!